Friday, April 27, 2018

LAST CLASSes in Mythomroyd

Come and train goodbye with us

If you're a K O Circuits fan, then tomorrow at 10am is the final class in Mytholmroyd. Come along and enjoy a 45 minute HIIT with us, 5 rounds of 4 minutes, including pad/punch sprints and bagwork.

At 11am we're having an open session for anyone who's doing level 2 with Alex and anyone else who wants some time in the ring or on pads with me. We'll do a few rounds on bags too and make the most of them.

Over 50's Boxercise
have their final session with Rachael on Monday at 10.30am.

Short term plan
As of next week, we're a mobile, pop-up gym until the electrics are done and our new building is safely kitted out for training sessions.

Monday
Meet at 6.15pm in Calder Holmes Park (near the gate that faces the road leading to the train station, next to the bridge) for a Bootcamp stomp/jog/run along the canal to the new gym.

Google says its a 45 minute walk (2.2 miles) so we should jog it in less than half an hour at a steady pace. Anyone who wants to walk and catch up at their own pace can do so too.

The postcode for the Train Station is HX7 6JE. On arrival stand and wait near the gate to the park.

Tuesday
Level 2 Standard Award participants meeting at Mytholmroyd Community Centre at 8pm (a later start as we're hiring a room that's unavailable at our usual time slot)

Wednesday
Meet at Calder Holmes Park, 6.15pm  (near the gate that faces the road leading to the train station, next to the bridge) for a jog along the canal to the new gym.

The postcode for the Train Station is HX7 6JE. On arrival stand and wait near the gate to the park.

Follow us on facebook for updates.

Tuesday, April 24, 2018

It's our last week in the Royd...

That came round quickly! 
We've had so much going on with the new building and Championships that our final week has snuck up on us.

Please keep your eyes on the facebook page for more current updates as we get closer to moving.

This week:

Mon:
Over 50's Boxercise 10.30am  (last one in Mytholmroyd NEXT Monday)

Legendary Bootcamp 6.15pm (meet at Calder Holmes Park next week)

Tues:
Strength and Conditioning Circuit 6.15pm (Mixed session, open to boys/girls 11+ and adults)
This is our final session until further notice at this time slot.

Standard Boxing Award
, Level 2, session 2, 7.30pm (open to anyone who's done level 1 and above)
(next week's venue TBA)

Wed:
Boxercise  9.30am This is our final session until further notice at this time slot.

Girls Kickboxercise 4.30pm This is our final session until further notice at this time slot.

Half Hour Hits 6.15pm (Weighted Workout) and 6.45pm (Speed Pads) This is our final session until further notice at this time slot.

Fri:
Boxercise 9.30am Our last feel good Friday session at the old place. This is our final session until further notice at this time slot.

Sat:
K O Circuit 10am (next week's venue TBA)
Boxing training (Level 2, session 2) - next week's venue TBA


Tuesday, April 3, 2018

Farewell Mytholmroyd...

We're pleased to announce that we're moving to a new home in Eastwood at the end of April 2018.

Box 4 Fitness moved from Hebden Bridge to Mytholmroyd in 2014 and after surviving floods and roadworks galore, with an impending 96 weeks more, we're on our way to the other end of the valley. Although we've loved being in Mytholmroyd, we're happy that this time, our move means we'll have sole use of the building so we can offer more classes and have a more adaptable timetable.

Please join our facebook page or keep checking back here for updates and news on the new gym.