Sunday, March 25, 2018

Easter opening - bring friends for free


Make your Friday good
We'll be running a Boxercise session on Good Friday, 30 March at 9.30am - open to girls 11+ and women of all fitness levels. If you're a regular, bring a friend or relative along for free.

Easter Saturday
K O Circuits at 10am. Treat yourself this Easter and come and try out this 45 minute session if you've never done it before. There are 5-6 stations and you'll spend 3-4 minutes at each, performing a given exercise for 20 seconds on /10 seconds off x 8 times.

We hit bags, do stair runs, abdominal exercises, punch pads, skip and anything else that makes the heart race.

Open to women, men and kids 11+, £5 drop in.
We're inviting regulars to bring friends along for free to this class as well.


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