Friday, January 12, 2018

What are K O Circuits?


Photography by Charli
Every Saturday at 10am we get together for K O Circuits. It's a 45 minute, mixed class, open to women and men as well as girls and boys over 11. You don't have to be a member to join this drop-in session, just turn up a few minutes early and we'll lend you some gloves.

The training involves 5 stations, each with a different exercise/task which is performed for 20 seconds, then you take active rest for 10 seconds and repeat x 8 times.  You may have heard people talking about HIIT (high Intensity Interval Training)? Well, this is it.

We use bodyweight, sometimes medicine balls or kettlebells and always have at least 1 or 2 punching stations.

It's a buzzing, noisy, high energy class with lots of laughs.

You don't need to be fit to join these classes. You can work at your own pace and build it up each week.

Classes are limited to 24 people on a first come, first served basis and can get very busy so come early to make sure you get a spot (especially in the first few weeks of the year).

£5 drop in. Please wear clean, indoor trainers (the flatter the better) or boxing boots. No studs or trail shoes please.



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