Friday, January 5, 2018

Kicking off 2018 with Blackjack Bootcamp

Feeling lucky?
We're going to start our training year with a brand new Bootcamp which is so named because it involves a pack of cards and the number 21 appears a lot...

Blackjack Bootcamp : 
Every minute on the minute, for 21 minutes, you'll work with a partner to complete 3 tasks

1) 100 straight punches
2) 21 defensive moves (ducks)
3) 21 reps of a given exercise

You get the remainder of the minute to rest before moving onto the next round. There are 7 rounds.

Back to basics
We will focus on correct form and technique for the punches and padholding and as we work through the rounds, hitting harder and faster. Some of the exercises are relatively easy, other, more difficult, but they can all be modified to suit the participant.

Anyone can join in
This will be a challenging Bootcamp, open to anyone (female 16+) who wants to give it a go. You can work at your own pace and it doesn't matter if you cant complete it - you do what you can and you will be supported with that.

We encourage a training atmosphere that allows people of all fitness levels to be together and enjoy the Bootcamps. They're not too serious, we like to have a laugh but we do work hard.

£5 drop in every Monday 6.15-7.15pm

Please bring clean indoor trainers

No comments:

Post a Comment