Tuesday, August 29, 2017

Beginner's course starts next week - Tues 5 Sep

Our final, 8 week beginner's course for the year starts next Tuesday and is still open to bookings.

Who's it for?
Any girl 11+ or woman who wants to

Photography by Charli
  • learn a new skill
  • increase confidence and fitness
  • get stronger and more aware
  • learn the basics for fitness classes
  • get into amateur boxing


What does it involve?
Learning the basics and practising them with a partner, glove to glove contact throughout this course (so no hitting or getting hit)

  • how to stand, move around and throw straight punches
  • how to defend against straight punches
  • hold focus pads for a partner and how to hit focus pads with a partner

Want to know more? 
Read this to find out more about our gym or watch this video to see footage shot in the gym during a fitness class.

What is the cost?
£35 deposit (online transfer or cash/cheque beforehand at the gym) and £30 payable either at session 1 or as arranged (concessions available and discounts for siblings/mothers and daughters)

The £65 fee covers 8 weeks of training and a medal/certificate at the end of the course. catch-up sessions are possible (saturdays) for those who cannot make 1 or 2 of the course dates.

Course date: Tuesday Sept 5, 7.30-8.30pm and the following 7 consecutive Tuesdays ending 24 October.

How to book

The best way to get in touch is through our facebook page but if you aren't on facebook, text or call Kate on 077 3243 3243

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