Friday, June 9, 2017

Beginner's crash course starts 28 June







3 hour course over 3 Wednesays
Our 3-part, crash course in boxing for beginners, starts Wednesday 28 June at 6.15pm. There are 3 sessions over 3 weeks covering the basics:
  • how to stand and move around like a boxer
  • throwing straight punches onto a target
  • holding focus pads for a partner
  • general exercises used in training sessions to strengthen the body
  • skipping and bagwork




Who's it for?
  • Anyone who's new to the sport/ Box 4 Fitness
  • People who've tried out our Boxercise, Bootcamp or Circuits sessions and would like to improve their punching technique to get more from their training
  • Anyone looking to try out boxing from a fitness perspective (this is a non contact course)


Photography by Charli



Benefits of boxing training:

Stress busting workout that is both fun and satisfying

Increased fitness, self confidence and physical strength

Boxing training can be a positive way to channel anger, aggression and is proven to help with the symptoms of depression












Watch our video here

Booking only (limited to 10 people)
Wed 28 June,Wed 5 and 12 July 6.15-7.15pm,
£30 for 3 sessions (Payable online or in cash at the gym)

Like and follow our facebook page  and message us through there or text 077 3243 3243

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