Tuesday, May 23, 2017

Introducing the Foundation course...

Starting next month, we're trying out a new Foundation Course in response to requests from people who can't commit to our 8 week Beginner's Course.


What is the Foundation Course?

  • a bite sized introduction to boxing fitness - 3 x 1 hour sessions over 3 weeks
  • teaches you the basics you'll need to safely take part in Box 4 Fitness classes

Who's it for?

  • anyone who's new to boxing fitness and wants to join one of our regular drop in sessions 
  • people who've never thrown a punch, or hit focus pads or a bag
  • those already coming to training sessions but struggling with technique or hurting themselves through improper technique

What will you learn?

  • how to stand, move around and throw punches like a boxer
  • basic exercises and drills we use regularly in the gym
  • how to hold focus pads for a partner and how to safely hit a punch bag

Dates and cost? 

Wed 28 June, 6.15-7.15pm. Wed 5 & 12 July, 6.16-7.15pm

£30 for 3 sessions (payable by online banking or in cash). This includes 1 free session pass so you can try out a drop-in class timetable here.

Photography by Charli

How to book

  • like the Box 4 Fitness Facebook page and message us there
  • text Kate 077 3243 3243

    Limted to 10 people per course

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