Tuesday, February 21, 2017

Women's Boxing Fundraiser - timetable of events


Here's the line up of events for the day:
  • 10.30 - Boxercise
  • 11.00 - Kickboxercise for girls 11-15 yrs
  • 11.30 - KO Circuit open to men and women
  • 12.00 - Bootcamp/Wed Warriors
  • 12.30 - Boxing Awards for girls and women
    All taster sessions are 20 minutes and there are 20 places available on each one
  • 13.00 - Sparring display - 3 x 3 minute rounds of boxing from one of our female club boxers and a guest boxer from another club 

***Raffle draw ***

  • 14.00 Superhero Circuit
  • 14 30 Minute-to-win-it (team games)

Entry to the event and participation in taster sessions is by donation. Come along and try out one of the sessions we run on a regular basis see our regular timetable here


Monday, February 20, 2017

Kids come free for half term


Kids come free all week

Our training timetable runs as usual this half term apart from the Level 1, Boxing Awards course on Tuesday at 7.30 pm - we'll be back to normal next week for session 6.

We'd like you to bring your kids along this week and train with them if they're old enough to follow instructions and are keen to participate in a session. This applies to Bootcamp on Monday, Circuits on Tuesday and Boxercise on both Wednesday and Friday mornings.

If you're kids see you exercising, they are far more likely to participate in exercise as they grow up. It's also great for girls especially, to see their mother's participating in something that shows their physical strength and ability.





Monday, February 6, 2017

Women's Boxing Fundraiser - Superhero Circuits top of the bill

 2017 Fundraiser for women's boxing

After the successful 5 hours of fitness fundriaser, we're opening our doors again this year and offering up taster sessions to anyone who'd like to see what it's like to train with
Box 4 Fitness in a boxing gym.

Lots of our regulars will be there to welcome you, show you how things work and guide you through our taster sessions.

There will be a full programme of tasters including

  • Boxercise 
  • K O Circuit
  • Kickboxercise for girls
  • Olympic Boxing (Awards) for girls and women
Watch  live, close-up sparring action
There will be sparring displays from our carded female boxers and guests from other boxing clubs. 

Minute to win it challenges

If you like a bit of fun, enter a team of 8 into these 60 second games of skill and some foolishness.

We'll finish the day with Our Superhero Circuit where capes are not necessary but a Superhero costume is. You will make your way round the Circuit, defeating the bad guys and saving the world of women's boxing!


Raffle prizes
Free training sessions to be won
Tea, cake and homemade treats
Sparring Displays
Taster sessions

Feel free to just come and say hello, or have a wander around and watch what goes on. We're a friendly bunch of people who welcome everyone.

More details to follow so keep your eye on the blog...see you Saturday March 18th from 10.30am