Thursday, January 5, 2017

Get your Boxercise on in 2017

If you're lucky enough to be a woman in charge of her own time or have a flexible employer, daytime Boxercise classes run 3 times a week at the gym.

Fighting Fit 50's 
Monday's we do a slightly lower impact class led by specialist instructor and physio, Rachael Smith. So even if you're not quite fifty but want a training session that's a bit more Frank Spencer than Frank Bruno...this is for you! Equally, if you are already fit, all you have to do is increase your work rate on the punch bags to get a great workout. Open to men and women £5 drop in. Call Rachael 07825 271 166.
Women's Boxercise
Wednesday mornings at 10.15 and Friday's at 9.30am is a women's only class. A mixture of punching pads and bags and strengthening and conditioning work for the whole body. These classes are not as busy as the evening classes so are great for beginner's and modifications can be made for people with injuries or mobility issues.

It's a great, supportive atmosphere, we work hard and I guarantee you'll have a laugh and walk out feeling better than when you walked in.

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