Monday, October 31, 2016

Speed pads - course starts Nov 9

Speed Pads is back for 2016

We have only 6 training Wednesdays left of this year and we're going to spend them doing this!



This guy Adam, uses the same principles as we do to deliver the punching system.

I can't promise you'll be as fast as Azizah is 6 weeks but you'll have a lot of fun learning it and improve your coordination and reaction time too.

Open to absolute beginners
Well loved and enjoyed by so many at the gym, this speed pads course is open to beginners as well as those who've done it before.

The combinations are broken down to just a few moves initially and built up week by week at a pace that you can manage.

If you've already done some speed pads then we've got new material for you!

Cost and dates
£25 for 6 sessions if bought together or £5 per class drop-in.
The course runs every Wed between Nov 9 and Dec 21, 6.15-7.15pm

Questions and Booking

Text Kate 077 3243 3243 or email kate@box4fitness.co.uk

No Boxercise Fri 4 Nov

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Just for this week, we're closing the gym on Friday morning so there's no Boxercise.
Back to business as usual on Saturday 5 Nov with KO Circuits at 10am and 
Women and Girls in the ring at 11am.

Regular Friday Boxercisers may like to meet up at the gym and go for a run along the canal or up to the tops? It's a great time of year to enjoy outdoor running.

Boxercise on as usual next week, Fri 11 Nov.



Monday, October 10, 2016

NO BOOTCAMP tonight Mon 10th October

Unfortunately I'm unwell so can't run the session tonight and I've not been able to get cover so Bootcamp is cancelled. I'm hoping to be back in the gym tomorrow and apologise for any inconvenience this may cause anyone.