Wednesday, September 14, 2016

Boxercise

Every Monday (over 50's), Wednesday and Friday morning we get the gloves on for Boxercise at the gym timetable here.

It's a non-contact training session using focus pads and gloves to throw punches and combinations in a stress busting workout you'll find hard to beat.

Fighting fit fifties
Monday's are a mixed session (men and women), specifically for over 50's (or thereabouts) with a low impact workout and modifications for various levels of fitness and ability.

A social class with plenty of laughter and support from fellow Boxercisers.



Women's Boxercise
Wednesdays and Fridays are a mixture of padwork, bagwork, plenty of strength and conditioning and cardio too. The format changes every session so it's never boring, you'll find time flies once you get into a few rounds of punching.

We promote a supportive and friendly atmosphere (women only in these sessions) that you will find different to any other regular gym.

You're first session is free so if you fancy trying it out, email kate@box4fitness.co.uk
All Boxercise sessions are drop in and are £5 or £35 for 8.

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