Monday, September 5, 2016

Beginner's course starts tomorrow

It's our final beginner's course for girls and women this year and it starts tomorrow, Tuesday 6 September 2016.

Run over 9 consecutive Tuesdays with a break for half term, the course ends on Nov 1st.

There's still time to book
Anyone interested in booking onto the course, please email kate@box4fitness.co.uk or text 077 3243 3243

Here's a few FAQ's

What if I can't make all the sessions?
If you're going to miss 1 or 2 of the sessions over the 8 week course, you will be able to catch up so don't let this stop you from doing it.

I don't want to hit anyone or get hit, will I have to do this?
No. You'll hit another person's glove, a focus pad or a punch bag. This is a glove contact course so no getting hit!

I'm not fit, will I manage the course?
Yes, you can work at your own pace and we'll help you develop your fitness. This is a coach-style course and not a fast paced, group fitness session.


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