Wednesday, July 13, 2016

Self Defence Workshop for Girls - Bookings now open



This hands-on workshop focuses on day to day personal safety issues girls may experience at school, on public transport and on the streets.

We explore common scenarios and how to get out of them without physical contact but also deal with what to do if a situation escalates.

Working in pairs, practising 'escape' techniques and striking with hands, feet, elbows and knees, we use focus pads, punch bags and strike shields.

Workshop programme: 

12.00pm - Arrival, registration (hand in consent forms) and welcome.

Stop it before it starts: how to reduce your chances of being a target. Dealing with bullies.
Escalation of attack and appropriate responses: How to escape a hand grab, choke hold, bear hug or hair grab

1.45pm - Lunch together (group discussion)

2.15pm - Defensive striking with hands, knees, elbows and feet.
Putting it all together and making it work for you.
How to remember the techniques.

4.00pm - Close and pick-up  

Please note: We will not allow anyone to leave the gym before 4.00pm unless by prior arrangement with a parent or guardian.  
 
How to book      
The cost of the workshop is £15 and can be booked by emailing kate@box4fitness.co.uk
We request either online payment or cash/cheque (prior to course) at the gym in order to confirm your place.  

What to wear / bring      
Tracksuit bottoms, shorts or leggings, a vest or t-shirt and something warm to wear between physical activities. Clean, indoor trainers or plimsoles - please ensure they are clean. There will be some topics that require bare feet or socks.
No jewellery that can catch on clothing or be ripped out (eg, necklaces, rings, bracelets or dangly earrings) and no heavy make up. Long hair must be tied up or plaited.      
     
Packed lunch required      
Bring a bottle of water to drink throughout the day and a packed lunch. We discourage sweets, energy drinks or fizzy pop in the gym. Drinking water is available.      
     
Signed consent form      
Each participant requires a signed consent form in order to do the workshop. This can be emailed to you once your payment has been made.  

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