Monday, April 25, 2016

Timetable changes - April Bank Holiday weekend

We are in the final stages of preparation for the Elite Championships in Liverpool this weekend and hope to be bringing the belt home for the 54kg senior female title.

This means there are a few changes to the timetable as follows:

No Boxercise Fri 29 April, no Women and girls Boxing Training Sat 30 April and no Bootcamp Mon 2nd May.

There will be a Kids session as usual at 9am on Saturday and a KO Circuits session at 10am.

We're back to normal on Tuesday 3rd May with circuits at 6.15pm and Level 2 Boxing Award at 7.30pm.

Have a great weekend everyone, stay safe and we hope to see some of you in Liverpool!

Tuesday, April 5, 2016

3 places left on tomorrow's Self Defence Workshop

We have 3 places left on this course as of Tuesday afternoon. If you'd like to join us, email kate@box4fitness before 9pm this evening or you could try your luck and turn up at the gym tomorrow at 11.15am - we cannot guarantee a place though.

We look forward to hosting the girls tomorrow and getting some great work done at the workshop!

Find out more about the course here.