Tuesday, March 29, 2016

Boxercise every Monday, Wednesday and Friday morning

Regular Boxercise sessions run every Monday at 10.30am (over 50's), Wednesday 10.15am (all abilities) and Friday 9.30am.

Wed and Fri sessions are limited to women only and are a mixture of padwork, exercise and drills. They are suitable for beginners and anyone starting out their journey to fitness.

Mondays are mixed classes, suitable for all levels and caters for those with less fitness, mobility or injuries.

Boxercise is a great way to get into fitness that doesn't require expensive equipment or monthly fees. It's a brilliant stress buster and a real feel-good workout.

We're a supportive bunch who will welcome you, no matter what your age or level of fitness/ability. Come and give it a try and train with us!


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