Monday, January 4, 2016

We are back in this week - come train with us!

Despite the floods, we're back at it tonight from 6.15pm with Bootcamp for those of you that can make it. We're going to ease you back in slowly and then let you loose on the bags for a good old tear up!

It's going to be difficult for at least a few weeks getting to the gym in the evenings with the amount of traffic on the roads so please be patient, try and organise car shares if you can or consider the train? We're not far from Mytholmroyd Station - less than a ten min brisk walk.

Tomorrow, our first Circuits class kicks off with a new year special to beast away the mince pies and get you feeling alive again. Don't worry if you are late, we have time to run over this week as there's no 7.30pm session


Wednesday morning's Boxercise class at 10.15am - unsure how many people will make this so please text 077 3243 3243 or post on the Box 4 Fitness facebook page if you want to come and I will make sure the class takes place.

Kickboxercise for girls - Rhea's first and last class of the year before she heads off on her adventure! I will be taking over from next week. Starts at 4.30pm, new girls welcome.

Women's Boxing Training
We are covering all the training aspects of Level 3 during the first 8 weeks but this is open to anyone who has done level 1, Boxing Award. A coach style class with circuit style warm ups, footwork drills, body sparring, defence work and glove to glove contact. Starts 6.15pm

Boxercise at 9.30am. This is the first and last class at this time for a few weeks. I will confirm by Friday what time the class will continue to run at, but it looks like 12-1pm as of next week.

Please get in touch via text or facebook group page for a faster response if you have any questions or want to let me know you are coming for the first time.

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