Every Tuesday evening 7.30-8.30pm for 8 weeks. Starts 8 March, 2016.
Who is it for?
Any female over the age of 11 who wants to get fit, learn the skills and benefit physically from boxing as a form of exercise.
If you want to get into the ring and compete - this is where to start. The course is accredited by the Amateur Boxing Association - Boxing Awards scheme and is the pathway to competition.
We teach glove to glove contact (so no hitting an opponent or getting hit) and punch focus pads and bags. We work in pairs and each week, add a new technique as well as practising what we've already learned.
This is suitable for people who just want to learn how to move around and punch properly so they can take what they've learned into a Bootcamp or other boxing fitness session.
We run these Box 4 Fitness courses at Hebden Bridge Boxing Club, Mt Pleasant Mill, Ribstone St, Mytholmroyd (HX7 5LR) Behind Firth Glass, opposite the park on Midgeley Rd (access via rd leading to Zion Terrace)
The benefits of this type of training are both physical and mental. Boxers are some of the fittest athletes in the world but you don't have to be fit to start this programme. It's hard to beat as a stress reliever and is particularly good for building confidence and all over body strength.
Here's a great article that tells you more.
The cost of the course is £60 with a £30 online deposit. This covers 8 weeks of training and a medal and certificate after assessment.
How to book
Text or call Kate 077 3243 3243 (faster response) or email kate@box4fitness to reserve your place and pay a deposit.
We look forward to welcoming you to the gym!