Tuesday, January 5, 2016

Beginners course for women and girls starts next Tues

Our first beginner's boxing course of 2016 starts next Tuesday at 7.30pm and runs for 8 weeks.

What will you learn?

This course covers the basics of boxing and fitness training.
  • How to stand, hold your guard and move your torso
  • Throwing straight punches to the head and body
  • How to defend against straight punches to the head and body
  • Moving around the ring

Each session begins with preparation for training; warming up, skipping, bodyweight exercise and drills.

You'll learn a new technique each week and drill it the following week so that at the end of the course, movement and punching is becoming more natural.

What's it good for?
  •     Improving confidence and self esteem
  •     Increasing fitness and supporting weight loss
  •     Stress busting
  •     Enhancing body awareness and muscle function
  •     Improving co-ordination
Who's it for?
Absolute beginners who have an interest in either competing in Amateur Boxing or those who want to benefit from the training, for fitness only. There's always a mixed group of varied abilities and ages (11+), providing an all female, supportive environment.

The cost of the 8 week course is £60 which includes a medal and certificate. Booking only, contact Kate on 077 3243 3243.

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