Friday, November 20, 2015

Fundraiser update...our taster sessions are filling up fast!




Get booked on today
Plans for our Five Hours of Fitness Fundraiser are coming along nicely and with the event little over a week away, places are filling up fast on some of the taster sessions. Get booked in if there's something you particularly want to try out or you can turn up on the day and try your luck.

Kids Recreational Boxing - 9.00am - plenty of spaces 
Kicking off at 9am, we're doing our regular Saturday morning kids class with a few older helpers in the session to assist with first timers and make sure everyone has a go at hitting the focus pads. If you have a 5-10 year old daughter or son who'd like to get the gloves on, bring them along. It's a non-contact session so they will only punch focus pads or bags. Minimum donation £5 for 45mins

KO Circuit - 10.00am - half-full
This popular Saturday morning session usually runs for 45 minutes from 10am. The taster session is half an hour and as of today, is just over half-full with 8 places remaining. Min £3 donation

Boxercise: Mothers v Daughters - 10.30am - 6 spaces left
Although we run regular Boxercise sessions at the gym, this Mothers v Daughters session is a one-off event for the fundraiser. You do not have to be related to join in, just partner up with a surrogate Mother or Daughter! Min £3 donation

Boxing for women and girls - 11.00am - half full
Some of our more experienced boxers will lead this session with plenty of coaching for first timers. There will be a  sparring display from carded boxers and plenty of tips from Hatty the Hurricane who has 21 bouts under her belt and boxed for England in a tri-nations championship earlier this year. Come and hear it straight from the boxers mouth! Min £3 donation

Partner Circuit - 11.30am - plenty of spaces
Our regular Tuesday night Circuits sessions are popular and this taster is a great introduction as you will have a partner (who knows the score) leading you round the circuit. Min £3 donation

BOOTCAMP - 12.00 - 8 spaces left
Fast and furious session! For anyone that likes Bootcamp style classes that are energetic and fast paced. Guaranteed to make you sweat. Min donation £3

Boxercise - 12.30pm - plenty of spaces
This taster will be a back-to-basics session, teaching all 8 punches and combinations. Perfect for beginners but you'll still get a good workout if you've done it before. Min donation £3

Kick-Boxercise - 1.00pm - plenty of spaces
We currently run a girls-only (11-15yrs) class every Wed at 4.30pm but if we get enough interest, we'll consider putting this on as a regular class for women too. Punching and kicking focus pads and bags and some good self-defence tips during the half hour taster. Min donation £3

Jane Fonda Workout - 1.45pm - 7 spaces
Just for fun! (we don't do Jane Fonda classes at the gym normally) Drag your 80's leotard out for this one or stick your swimming costume on over your leggings and get your headband out! Prize for the best Jane Fonda effort (leotards are not compulsory) Min donation £3

Book now to guarantee a spot
If you want to book a place on any of our taster sessions, call or text Kate 077 3243 3243 or email kate@box4fitness.co.uk

You can always just turn up and try your luck on the day and you are also welcome to watch and eat cake and browse our clothes rail if you don't want to take part.

We look forward to seeing you on Saturday 28 November at Hebden Bridge Boxing Club directions here and look out for the Box 4 Fitness signs on the road leading to the gym.



 

No comments:

Post a Comment