Tuesday, April 21, 2015

Next beginner's boxing course starts Tues May 12th

Our next Level 1, Preliminary Boxing Award course starts on Tues May 12 for 8 weeks.

You do not need to be fit to do this course
This course is open to absolute beginners and anyone who currently comes to fitness classes and would like to improve their punching or footwork. It's a glove-contact course so no hitting or getting hit, we use punch bags and focus pads as targets.

It's a coach style course, so although you will get your heart rate up and certainly get a sweat on, the focus is on technique and developing skill.

More course content and information in this previous post.

What to wear/bring
Wear comfortable sports clothing that does not need adjusting - vest or t-shirt and jogging pants or tracksuit bottoms. A sports bra is recommended and clean, indoor trainers only - no out door running shoes to be worn in the gym.

Bring a bottle of water, gloves if you have them and a sweatshirt to warm up and cool down in.

Cost: £60 for 8 weeks incl medal and certificate
Venue: Hebden bridge Boxing Club, Mytholmroyd
Start date: Tues 12 May 7.30-8.30pm
Booking: Kate 077 3243 3243

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