Thursday, January 22, 2015

Boxercise session is on Fri 23 Jan

Boxercise sessions: Mon 10.30am (Over 50's), Wed 10.15am and Fri 9.30am
Boxercise for Women is on tomorrow morning at 9.30am as usual. We've had some disruption to the gym timetable recently with all the snow and bad weather but it's looking good for the morning.

We're taking part in the Boxercise January Challenge and will be recording our times tomorrow. Punchers run 10m, throw 10 punches on the pads x 5 times, change pads and gloves and repeat. The clock stops ticking when the last person finishes so it's a team effort.

See you in the gym.

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