There will be no Box 4 Fitness training sessions after this Saturday's K O Circuit at 10am until I'm back from holiday for Bootcamp on Mon 8 Sep.
Don't sit on the sofa all week
Hebden Bridge Boxing Club training runs Mon and Tues at 7.30pm, Thurs at 7pm and Sun at 10am. Sessions are run by Club Coaches, Cass, Tony and Cowie, cost is £5 each and they are an hour long. You're welcome to join any of these training sessions.
Get together with a few people and go for a run whilst we still have some light left in the evenings, or head to the park and bang out some sets of burpees, press ups and pull ups...walk the dog (twice), play football with the kids. Do something, don't just sit there and wait till I'm back to kick your ass.
I look forward to seeing you all, having returned in full beast mode for BOOTCAMP - Mon - 8 September.