Monday, July 28, 2014

Self Defence for Women and Girls - starts Wed 6 Aug

This course of 8 sessions starts next Wednesday, 6th Aug at 6.15pm. It's a practical, hands-on course that covers easy-to-learn techniques in self defence.

Exclusively for women and girls over 11, you'll learn:
  • what to do, to reduce your chances of being a target
  • how to deliver blows with your elbows, knees, hands and feet
  • how to get out of choke holds, hand grabs and shoulder clinches
  • how to use your body against an attacker if you are pinned down
You'll work in pairs, practising techniques regularly so you become comfortable and confident using them. Working at a pace you can manage and aiming to increase your strength and delivery each session, your ultimate goal is to have at least 3 solid tricks up your sleeve by the time you complete the course.

Course dates
Wed 6, 13, 20, 27 Aug (no session Wed 3 Sep), 10, 17, 24 Sep, 1 Oct.
All sessions start at 6.15pm and are 1 hour.

How to book
Call or text Kate Dakers 077 3243 3243

Cost
£40 for all 8 sessions or £5 per session, drop in

What to wear
Comfortable clothing, tracksuit bottoms or shorts, t-shirt or vest. No jewellery, trainers or bare feet while it's warm, forget the make up and bring some water.

Venue
Hebden Bridge Boxing Club, top of Ribstone St, Mytholmroyd, HX7 5LR



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