Exclusively for women and girls over 11, you'll learn:
- what to do, to reduce your chances of being a target
- how to deliver blows with your elbows, knees, hands and feet
- how to get out of choke holds, hand grabs and shoulder clinches
- how to use your body against an attacker if you are pinned down
Wed 6, 13, 20, 27 Aug (no session Wed 3 Sep), 10, 17, 24 Sep, 1 Oct.
All sessions start at 6.15pm and are 1 hour.
How to book
Call or text Kate Dakers 077 3243 3243
£40 for all 8 sessions or £5 per session, drop in
What to wear
Comfortable clothing, tracksuit bottoms or shorts, t-shirt or vest. No jewellery, trainers or bare feet while it's warm, forget the make up and bring some water.
Hebden Bridge Boxing Club, top of Ribstone St, Mytholmroyd, HX7 5LR