Thursday, May 15, 2014

May Bank Holiday Weekend training sessions

Boxercise will run as usual on Fri 23 May at 9.30am and the Kids Only session on Sat 24 at 9am.

No Circuits or Women's training on Sat or Bootcamp on Mon 26. I'm taking a break from the gym to work at the Hebden Bridge Blues festival for a few days which always proves much harder graft than going ten rounds with Tyson!

If you're local and enjoy live music, there are some fantastic bands on over the weekend check out the website for the full line up and tickets.

Wishing you all a safe and relaxing weekend!

Tuesday, May 6, 2014

Kids only. Starts this saturday at 9am.

Our Kids Only boxing fitness session starts this Saturday at 9am. It's open to little people between 5 and 10 years old to give them a taste of what it's like to get the gloves on.

These are non-contact (no hitting or being hit) fitness sessions, using pads and punch bags as targets. They will include exercises, skipping and drills to develop body awareness, motor skills and strength.

Drop in session £5 for 45 minute session 9-9.45am every Saturday.


Monday, May 5, 2014

Bank Holiday Bootcamp

Limited Edition, Bank Holiday Bootcamp on tonight at 6,15pm. Open to all, £5. See you there!