Wednesday, January 1, 2014

Start 2014 with a BOOM!

The first women's beginners boxing course starts January 14, 2014 at 7.30pm.

An 8 week course, certified by the ABA, led by a female coach, in an all-female environment.

Teaching you the basics of boxing, a few rules and body conditioning exercises for boxers.

- How to stand and move around the ring
- Throwing straight punches and defending against them
-  Hitting a target using focus pads and punch bags

It's suitable for anyone over 15yrs, is non contact and does not require a high standard of fitness to begin with. Boxing training is particularly useful for increasing confidence in women, chanelling agression in a positive way and unloading stress.

The cost of the course is £55 which includes a medal and certificate upon passing the assessment. Places limited to 14 and booking is essential. Email kate@box4fitness.co.uk or text 077 3243 3243.



No comments:

Post a Comment