An 8 week course, certified by the ABA, led by a female coach, in an all-female environment.
Teaching you the basics of boxing, a few rules and body conditioning exercises for boxers.
- How to stand and move around the ring
- Throwing straight punches and defending against them
- Hitting a target using focus pads and punch bags
It's suitable for anyone over 15yrs, is non contact and does not require a high standard of fitness to begin with. Boxing training is particularly useful for increasing confidence in women, chanelling agression in a positive way and unloading stress.
The cost of the course is £55 which includes a medal and certificate upon passing the assessment. Places limited to 14 and booking is essential. Email firstname.lastname@example.org or text 077 3243 3243.