Thursday, June 27, 2013

Andy Wake on Training Camps

Boss man at Boxercise talks about training camps, making weight for a fight and improving yourself as a boxer.



There should be no such thing as training camp
I believe that training camp begins the day you start training and ends the day you retire - ANY other days you take off are SCHEDULED REST DAYS. You shouldn’t have a 'holiday' after a boxing match. I don't believe that you can improve by only training for the 8 -14 weeks that some boxers train before a fight. For 3 fights a year that's just 24 - 42 weeks training MAX! This is absolute madness.
read the full article here.

1 comment:

  1. This was a good suggestion that you put up here...dude…..hope that it benefits all the ones who land up here. 

    Gym Equipment

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