Friday, May 3, 2013

REST DAY - Mon 6 May - No BOOTCAMP



Time for a day off on Monday, enjoy the sunshine, spend time with friends and family and get your ass back to the gym for Circuits on Tuesday at 6.15pm.

Women's training is on tomorrow at 11.00am, we're doing footwork drills and defense, bags and abs. Get some training credit in the bank before the big weekend guys.

No comments:

Post a Comment