This session changes each week, working on different aspects of fitness. Strength, speed, agility...it's a good all rounder.
We do stuff with kettlebells and medicine balls, skipping ropes and plenty of flying solo with our bodyweight. Some pad and bag work because we're in a boxing gym and most people who walk through our doors want to hit something for at least a few rounds before they feel like they've been there.
It's currently limited to 8 people, a small, friendly group with not an ounce of baby pink lycra in sight.
If you'd like to come and train with us, text Kate 077 3243 3243