Wednesday, April 17, 2013

Women's Fitness on Wednesdays, 10.15am

This session changes each week, working on different aspects of fitness. Strength, speed,'s a good all rounder.

We do stuff with kettlebells and medicine balls, skipping ropes and plenty of flying solo with our bodyweight. Some pad and bag work because we're in a boxing gym and most people who walk through our doors want to hit something for at least a few rounds before they feel like they've been there.

It's currently limited to 8 people, a small, friendly group with not an ounce of  baby pink lycra in sight.

If you'd like to come and train with us, text Kate 077 3243 3243

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