Monday, April 15, 2013

Wednesday Warriors as from 24 April

So it's just 15 weeks till Team Conley - The Vally Warriors, take to the hills and participate with thousands of others in the Total Warrior 10km obstacle race. We're raising money for Calder Valley Search and Rescue Team, a voluntary team who do valuable, life saving work around these parts.

In preparation, we'll start Wednesday Warriors between 6.15-7.15pm as from 24 April. This training is open to anyone - you don't have to be part of the team.

We'll work outdoors whenever possible, getting down and dirty on the ground, in the woods, the park and along the canal, sprinting, crawling, stair runs, weighted runs...lots of cardio and core work!

Sessions are £5 each - booking only unless you are a team member. Text Kate 077 3243 3243

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