Wednesday, April 24, 2013


Here's your kit list for tonight if you are accepting the challenge and joining the Wednesday Warriors for outdoor training.

1. Light rain jacket or long sleeved breathable running shirt for crawling in dirt.
2. Outdoor trainers or trainers that will become your outdoor trainers from now on (for running in dirt).
3. Small towel (for wiping dirt).
4. Water bottle.
5. Your bad-ass Warrior attitude.

That's all folks. See you at the gym ready to leave for the park as soon after 6.15pm as possible.

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