This is what goes on at the Speed Pads training session on Wednesday's at 6.15pm.Well, '...it goes a little something like this...'
Beastie Boys Andy Wake and Phil Glover (real name)
This is footage from the course where I partnered Phil for a few rounds and he blew my pads off, he was ace. In this video he's with the bossman of Boxercise, Andy Wake
We're doing just a few more Speed Pads sessions before we make a change to the timetable and look at another Introductory Course later in the year, so come and try out a class for a fiver and let us know how what you think.