Monday, April 29, 2013

Standard Boxing Award for Women starts tomorrow 7.30pm

Just a reminder that this 8 week course starts tomorrow evening and is open to Preliminary Boxing Award holders only. It's the 'second level' of the Boxing Awards and introduces some of the rules, combination punching, footwork and movement.

If you want to participate in this course and haven't already booked, please text me before tomorrow afternoon. Kate 077 3243 3243.

Looking forward to seeing a few old, familiar faces back in the gym for this one!
more info on the Standard Award

Wednesday, April 24, 2013


Here's your kit list for tonight if you are accepting the challenge and joining the Wednesday Warriors for outdoor training.

1. Light rain jacket or long sleeved breathable running shirt for crawling in dirt.
2. Outdoor trainers or trainers that will become your outdoor trainers from now on (for running in dirt).
3. Small towel (for wiping dirt).
4. Water bottle.
5. Your bad-ass Warrior attitude.

That's all folks. See you at the gym ready to leave for the park as soon after 6.15pm as possible.

Sunday, April 21, 2013

Get gloved up for Bootcamp Monday - 22 April

We're going 9 rounds on the bags tomorrow evening and smashing the core with plenty of  plank - add the 90 rep challenge and you have Bootcamp Monday! Bring water and a small sweat towel. £5 per session

Wednesday, April 17, 2013

Women's Fitness on Wednesdays, 10.15am

This session changes each week, working on different aspects of fitness. Strength, speed,'s a good all rounder.

We do stuff with kettlebells and medicine balls, skipping ropes and plenty of flying solo with our bodyweight. Some pad and bag work because we're in a boxing gym and most people who walk through our doors want to hit something for at least a few rounds before they feel like they've been there.

It's currently limited to 8 people, a small, friendly group with not an ounce of  baby pink lycra in sight.

If you'd like to come and train with us, text Kate 077 3243 3243

Monday, April 15, 2013

Wednesday Warriors as from 24 April

So it's just 15 weeks till Team Conley - The Vally Warriors, take to the hills and participate with thousands of others in the Total Warrior 10km obstacle race. We're raising money for Calder Valley Search and Rescue Team, a voluntary team who do valuable, life saving work around these parts.

In preparation, we'll start Wednesday Warriors between 6.15-7.15pm as from 24 April. This training is open to anyone - you don't have to be part of the team.

We'll work outdoors whenever possible, getting down and dirty on the ground, in the woods, the park and along the canal, sprinting, crawling, stair runs, weighted runs...lots of cardio and core work!

Sessions are £5 each - booking only unless you are a team member. Text Kate 077 3243 3243

Monday, April 8, 2013

Ali or not to Ali, that is the question...

This is what goes on at the Speed Pads training session on Wednesday's at 6.15pm.Well, ' goes a little something like this...'
 Beastie Boys Andy Wake and Phil Glover (real name)

This is footage from the course where I partnered Phil for a few rounds and he blew my pads off, he was ace. In this video he's with the bossman of Boxercise, Andy Wake

We're doing just a few more Speed Pads sessions before we make a change to the timetable and look at another Introductory Course later in the year, so come and try out a class for a fiver and let us know how what you think.

Thursday, April 4, 2013

Get wrapped up for Boxercise tomorrow at 9.30am

Due to school holidays we've shifted things around tomorrow so Kate will be taking this session - no booking required, just come down and join in.

Here's a useful little video - you'll need to have your wraps at the ready to practice.How to wrap your hands for Boxercise

Tuesday, April 2, 2013

Circuits tonight at 6.15pm

All classes are back to normal this week after the Easter break, Circuits tonight at 6.15pm followed by Women's Boxing Awards session 5 at 7.30pm.