Wednesday, March 27, 2013

Speed Pads training tonight - women only

This session is now open to women only - either complete beginners or anyone who's already completed the 8 week introductory course.

Working in pairs, using gloves and focus pads, we train 2 minute rounds of drills and combinations focusing on speed and accuracy.

Not a press-up, sit-up or burpee in sight in this session, it's pure pads and gloves so if punching is your thing, and you want to do a bit of brain training at the same time - come along and give it a go.

Starts at 6.15pm and runs for an hour. £5

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