Wednesday, March 27, 2013

Speed Pads training tonight - women only

This session is now open to women only - either complete beginners or anyone who's already completed the 8 week introductory course.

Working in pairs, using gloves and focus pads, we train 2 minute rounds of drills and combinations focusing on speed and accuracy.

Not a press-up, sit-up or burpee in sight in this session, it's pure pads and gloves so if punching is your thing, and you want to do a bit of brain training at the same time - come along and give it a go.

Starts at 6.15pm and runs for an hour. £5

Monday, March 25, 2013

Classes this week and Easter closing

Bootcamp is on as usual tonight at 6.15pm, Circuits tomorrow at 6.15pm (with guest Instructor Rachael Smith), Women's fitness, Wed at 10.15am and Muhammad Ali Fitness and Speed Pads, Wed at 6.15pm.
No Women's Boxing Awards this week (usually Tues at 7.30pm) and we're closing for Easter from Fri - Mon. Classes back to normal Tues 2 April.
This of course relies on the fact that the weather will continue to improve and Spring will arrive as promised!

Saturday, March 23, 2013

Training is on today as usual

Despite the arctic conditions, Juniors (10am) and Women's training (11am) will go ahead this morning. So, ski down if you can safely make it to the gym. Bit of snow won't hold us back today!

Friday, March 22, 2013

Snow, snow, snow

The poor weather conditions forced us to cancel Boxercise this morning as safe travel wasn't possible. It's been snowing pretty much all day today and things are looking a little shaky for our Juniors and Women's training tomorrow too, unless it stops tonight!

I'll keep you updated so please check back here or join our facebook group to stay in touch. In the meantime...happy sledging! 


Welcome to the new-look Box 4 Fitness website.

We are working away behind the scenes to try and bring you the best possible information service and browsing experience so please bear with us while we do this.

If you are looking at this on a phone, for example, you will have already noticed that you don't need to expand or scroll the text as the website will have already detected your phone and will be adjust what you see accordingly.