Wednesday, May 18, 2016

Wednesday Warrior Training - 18 May

Tonight's training will take place outdoors. We're meeting at 6.30pm on Heights Rd and heading up to the Moor for a run.
Wear your trail shoes or outdoor trainers and bring a light jacket in case we get rain.

Directions from the gym as follows: head up Midgley Rd and take a sharp left onto Heights Rd, go past the Mount Skip b&b on right +/-100 yards further there is a layby on the left where you can park. MEET HERE. Call if you get lost 077 3243 3243

Monday, April 25, 2016

Timetable changes - April Bank Holiday weekend

We are in the final stages of preparation for the Elite Championships in Liverpool this weekend and hope to be bringing the belt home for the 54kg senior female title.

This means there are a few changes to the timetable as follows:

No Boxercise Fri 29 April, no Women and girls Boxing Training Sat 30 April and no Bootcamp Mon 2nd May.

There will be a Kids session as usual at 9am on Saturday and a KO Circuits session at 10am.

We're back to normal on Tuesday 3rd May with circuits at 6.15pm and Level 2 Boxing Award at 7.30pm.

Have a great weekend everyone, stay safe and we hope to see some of you in Liverpool!

Tuesday, April 5, 2016

3 places left on tomorrow's Self Defence Workshop

We have 3 places left on this course as of Tuesday afternoon. If you'd like to join us, email kate@box4fitness before 9pm this evening or you could try your luck and turn up at the gym tomorrow at 11.15am - we cannot guarantee a place though.

We look forward to hosting the girls tomorrow and getting some great work done at the workshop!

Find out more about the course here.

Wednesday, March 30, 2016

Self Defence for Girls workshop....1 week to go

With just 7 days to go before we run our Self Defence Workshop, we're in the final planning stages and looking forward to a brilliant day of learning.

To find out more Click here. To book a place, email

Tuesday, March 29, 2016

Boxercise every Monday, Wednesday and Friday morning

Regular Boxercise sessions run every Monday at 10.30am (over 50's), Wednesday 10.15am (all abilities) and Friday 9.30am.

Wed and Fri sessions are limited to women only and are a mixture of padwork, exercise and drills. They are suitable for beginners and anyone starting out their journey to fitness.

Mondays are mixed classes, suitable for all levels and caters for those with less fitness, mobility or injuries.

Boxercise is a great way to get into fitness that doesn't require expensive equipment or monthly fees. It's a brilliant stress buster and a real feel-good workout.

We're a supportive bunch who will welcome you, no matter what your age or level of fitness/ability. Come and give it a try and train with us!

Friday, March 25, 2016

Wed 6 April - Self Defence for Girls

We're getting the workshop programme finalised this week and the course material ready to go.
This year, we're going to include the 'I pledge' campaign in celebration of International Women's Day.

I pledge to...
We'll be asking the girls to make a pledge based around topics that include helping other girls and women achieve their ambitions, challenging gender bias language and behaviour and supporting girls in sport.

Stop it before it starts
Abusive language and behaviour towards girls is often accepted as 'banter' or 'just a joke' and can be damaging to their confidence and self respect. We aim to break this cycle by teaching girls to speak up, question bullying behaviour and support each other confidently in these situations.

This is often all that is needed to stop a situation from escalating.

You can find out more about the course here.

Booking only - limited numbers
This workshop is booking only and requires online payment to secure a place. Please email or text 077 3243 3243

Training over Easter break

We started our Friday off with a bang at Boxercise this morning and we're back in tomorrow for all 3 regular sessions.

Kids Boxing - 9am
K O Circuit - 10am
Boxing for Women and Girls - 11am

No Bootcamp Monday 28 March - business as usual thereafter.
Have a great Easter break everyone, enjoy your eggs in moderation unless they're poached.

See you in the gym!