Tuesday, April 24, 2018

It's our last week in the Royd...

That came round quickly! 
We've had so much going on with the new building and Championships that our final week has snuck up on us.

Please keep your eyes on the facebook page for more current updates as we get closer to moving.

This week:

Mon:
Over 50's Boxercise 10.30am  (last one in Mytholmroyd NEXT Monday)

Legendary Bootcamp 6.15pm (meet at Calder Holmes Park next week)

Tues:
Strength and Conditioning Circuit 6.15pm (Mixed session, open to boys/girls 11+ and adults)
This is our final session until further notice at this time slot.

Standard Boxing Award
, Level 2, session 2, 7.30pm (open to anyone who's done level 1 and above)
(next week's venue TBA)

Wed:
Boxercise  9.30am This is our final session until further notice at this time slot.

Girls Kickboxercise 4.30pm This is our final session until further notice at this time slot.

Half Hour Hits 6.15pm (Weighted Workout) and 6.45pm (Speed Pads) This is our final session until further notice at this time slot.

Fri:
Boxercise 9.30am Our last feel good Friday session at the old place. This is our final session until further notice at this time slot.

Sat:
K O Circuit 10am (next week's venue TBA)
Boxing training (Level 2, session 2) - next week's venue TBA


Tuesday, April 3, 2018

Farewell Mytholmroyd...

We're pleased to announce that we're moving to a new home in Eastwood at the end of April 2018.

Box 4 Fitness moved from Hebden Bridge to Mytholmroyd in 2014 and after surviving floods and roadworks galore, with an impending 96 weeks more, we're on our way to the other end of the valley. Although we've loved being in Mytholmroyd, we're happy that this time, our move means we'll have sole use of the building so we can offer more classes and have a more adaptable timetable.

Please join our facebook page or keep checking back here for updates and news on the new gym.

Sunday, March 25, 2018

Easter opening - bring friends for free


Make your Friday good
We'll be running a Boxercise session on Good Friday, 30 March at 9.30am - open to girls 11+ and women of all fitness levels. If you're a regular, bring a friend or relative along for free.

Easter Saturday
K O Circuits at 10am. Treat yourself this Easter and come and try out this 45 minute session if you've never done it before. There are 5-6 stations and you'll spend 3-4 minutes at each, performing a given exercise for 20 seconds on /10 seconds off x 8 times.

We hit bags, do stair runs, abdominal exercises, punch pads, skip and anything else that makes the heart race.

Open to women, men and kids 11+, £5 drop in.
We're inviting regulars to bring friends along for free to this class as well.


Bootcamp Wednesdays - 4 and 11 April


Easter holidays
Due to Bank Holiday Monday on 1 April, and our AJ team trip to London on 9 April, we're going to be holding Bootcamp sessions on the following Wednesdays instead.

Special Edition Bootcamps
 Wed 4 and 11 April - 6.15pm
Photography by Charli
This means there will be no HHH for a coupe of weeks.

Bootcamps are a mixture of punching and other exercises and drills  (usually bodyweight) done in pairs and often to a time challenge.

They are great stress busting workouts, that get your heart pumping and leave you feeling fantastic.

Open to women only, £5 drop in.

Wednesday, March 21, 2018

No Half Hour Hits this evening




Please note there is no 6.15 or 6.45pm class this evening - regulars have been informed but if you are thinking of coming for the first time - please wait till next week! Or come along to a Boxercise class on Friday or Circuits on Saturday see timetable for details

Tuesday Training - 7.30pm

Photography by Charli
For the next 3 weeks, we're opening up this training session to anyone who's done their Boxing Awards, Level 1 or above.

We're going to work on a number of skills in the ring, on ropes, with partners and on bags.

A more traditional style training session with options to spar for carded boxers.

Recommended for those doing Level 2, Standard Award in April and anyone who wants to sharpen up their technique and use it.

7.30pm, £5 drop in, till 17 April. Women only, all ages and levels welcome.


Wednesday, February 28, 2018

Training cancelled today Wed 28 Feb - updated

Update 14:45pm We are staying closed today and will be back Friday morning all being well. Apologies for any inconvenience caused.

Due to the heavy snow and freezing temps we have had to cancel classes this morning and afternoon.

No Boxercise at 9.30am, Breathe-Stretch-Connect at 10.30am or Kickboxercise at 4.30pm.

Depending on how the weather pans out today, we may be in this evening but please check before travelling. This blog will be updated as will the Facebook page.

you can also contact Kate directly on 077 3243 3243.

Stay safe out there everyone.