Tuesday, June 5, 2018

This blog is no longer active

From June 1st, Box 4 Fitness will deliver workshops and training sessions at Northern Powerhouse Boxing Academy in Eastwood.

We'll be publishing our timetable once their website is up and running but in the meantime, if you want to get in touch please email kate@northernpowerhouseboxing.org.uk text 077 3243 3243 or message us through the Northern Powerhouse Boxing Academy Facebook page.

Tuesday, May 22, 2018

pop-up Boxercise Fri 25 May *Cancelled*

*** Please note this session has been cancelled due to low numbers ***

We're back in Calder Homes Park, Hebden on Friday at 9.30am for Boxercise. Open to all 18yrs+ drop in £5 or pay via the gymcatch app.
Please bring water, pads and gloves if you have them and a towel or mat for floor work if you don't want to work on the grass.

Wed 23 May pop-up in the green space on Halifax Road

On Wednesday we're going to try out the green space opposite Murts Garage on Halifax Rd (postcode for Murts is HX7 6PT - turn right from Hebden end, into parking area just before Murts).

This is within walking distance of the new gym so we'd like to consider it for future outdoor training when the weather is being kind to us.

What to bring
Pads and gloves if you have them, a bottle of water, sunscreen if sun's out and midge spray if they like you!

Start 6.30pm, £5 drop in or pay via the gymcatch app.

Tues 22 May training at Mytholmroyd Community Centre

This evening's training for girls/women is our last at the Community Centre. We meet 8-9pm for a session that looks at some of the rules that relate to amateur boxing as well as general relevant information. We'll be practising defences and 2 stage attacks as well as throwing punches and moving.

Open to girls 11+ and women
This is all building up to our next Level 2 assessment but these sessions are open to all who've done the beginner's course (Level 1, Preliminary Award).

Half term break
Next Tuesday 29 May we'll take a break for half term and all being well, be back in the new gym in Eastwood for session 7 on 5 June, assessment is the following week Tues 12 June.

Stay in touch for details about further training classes for those who want to do their boxing awards.

Monday, May 21, 2018

Pop-up Bootcamp Mon 21 May

We're meeting at Calder Holmes park this evening 6.30pm for Bootcamp. Open to all, bring water, gloves, pads and a mat or towel. £5 drop in

Friday, May 18, 2018

Sat 19 May Women/Girls training in Eastwood

There will be a small class held at the new gym in Eastwood  for Level 2's only as we're short of space. Alex will be running the session from 11-12pm.

Tuesday, May 15, 2018

Pop-up session in the park Wed 16 May

We're training in Calder Holmes Park again tomorrow at 6.30pm. Open to all, £5 drop in. Meet at the train station end of the park and bring pads/gloves if you have them.