Tuesday, May 23, 2017

Introducing the Foundation course...

Starting next month, we're trying out a new Foundation Course in response to requests from people who can't commit to our 8 week Beginner's Course.


What is the Foundation Course?

  • a bite sized introduction to boxing fitness - 3 x 1 hour sessions over 3 weeks
  • teaches you the basics you'll need to safely take part in Box 4 Fitness classes

Who's it for?

  • anyone who's new to boxing fitness and wants to join one of our regular drop in sessions 
  • people who've never thrown a punch, or hit focus pads or a bag
  • those already coming to training sessions but struggling with technique or hurting themselves through improper technique

What will you learn?

  • how to stand, move around and throw punches like a boxer
  • basic exercises and drills we use regularly in the gym
  • how to hold focus pads for a partner and how to safely hit a punch bag

Dates and cost? 

Wed 28 June, 6.15-7.15pm. Wed 5 & 12 July, 6.16-7.15pm

£30 for 3 sessions (payable by online banking or in cash). This includes 1 free session pass so you can try out a drop-in class timetable here.

Photography by Charli

How to book

  • like the Box 4 Fitness Facebook page and message us there
  • text Kate 077 3243 3243

    Limted to 10 people per course

Friday, April 28, 2017

Beginner's course starts Saturday...places still available

We still have places left on our beginner's boxing course that starts tomorrow at 11am. This is an 8 week course open to girls (11+) and women only. You can read more about the course here

Course fee is £65 or FREE if you are a female aged between 11-19 and live in Mytholmroyd.

If you'd like to join the course, like our facebook page and message us there or come to the gym tomorrow at 10.45 directions here.

Check out our new video

See how we train
We're pleased to share our latest club video with you, shot mostly during one of our Bootcamp sessions that run regularly on Monday nights. If you've never been before, the video gives you a good idea of what goes on in our gym and shows the variety of people that train with us.

Click here to watch the video

Most Box 4 Fitness sessions are female only (11+) although we do have a mixed Circuit class on a Tuesday evening and Saturday morning. So we have younger and older people, some are fit, some aren't, some are boxers, but mostly, they're people who just want to get fit and enjoy the training. We're not an exclusive gym, we welcome everyone, regardless of your level of fitness.

Thank you Charli
The video was kindly put together by Charli Palmer of Photography by charli who recently started training with us. She's primarily a wedding photographer but has talents in many areas including video and illustration. Check out her website for more info.

We hope this will encourage you to take the next step into the gym and come and join us.

Tuesday, April 11, 2017

Join the Valley Warriors - sign up now for a discount!

Valley warriors 2017
For those interested in joining the Valley Warriors team for Total Warrior this year, please follow the link and sign up to get the latest discount.

  • Choose the 4-15 team members option which is currently £60.80 per ticket
  • The current discount ends in 2 days (Thurs 13 April)

Please let us know via the facebook page once you've booked.

We'll arrange transport etc closer to the event itself.

Monday, April 10, 2017

Easter Closing Sat to Mon

Boxercise Good Friday
We'll be training at 9.30am on Friday 14 April and then taking some time off Saturday and Monday.

Back on Tuesday
Business as usual at Circuits on Tuesday at 6.15pm followed by session 5 of the Standard Award at 7.30pm.

Wishing you all a safe and happy holiday weekend.

Tuesday, April 4, 2017

Beginner's Boxing - free places for local girls

Free places for 4 girls
If you're a girl aged between 11 and 19, living in Mytholmroyd and interested in learning to box, we have 4 free places on our
next course.

This is a glove-contact course so there's no hitting an opponent or being hit. If you do want to get into the ring and spar, you can do this after your third 8 week course.

Run by a qualified England Boxing Level 2 Coach, registered, insured and CRB checked.

You can read more about the course here.

How to apply
If you're want a free place on the course, you can like and follow our facebook page  and send us a message there or text Kate 077 3243 3243.

Thursday, March 30, 2017

No 11am training session this Saturday

We're away at Yorkshire Squad training this Saturday so there'll be no 11am session this week.

KO Circuit is running as usual at 10am.