Tuesday, April 11, 2017

Join the Valley Warriors - sign up now for a discount!

Valley warriors 2017
For those interested in joining the Valley Warriors team for Total Warrior this year, please follow the link and sign up to get the latest discount.

  • Choose the 4-15 team members option which is currently £60.80 per ticket
  • The current discount ends in 2 days (Thurs 13 April)

Please let us know via the facebook page once you've booked.

We'll arrange transport etc closer to the event itself.

Monday, April 10, 2017

Easter Closing Sat to Mon

Boxercise Good Friday
We'll be training at 9.30am on Friday 14 April and then taking some time off Saturday and Monday.

Back on Tuesday
Business as usual at Circuits on Tuesday at 6.15pm followed by session 5 of the Standard Award at 7.30pm.

Wishing you all a safe and happy holiday weekend.

Tuesday, April 4, 2017

Beginner's Boxing - free places for local girls

Free places for 4 girls
If you're a girl aged between 11 and 19, living in Mytholmroyd and interested in learning to box, we have 4 free places on our
next course.

This is a glove-contact course so there's no hitting an opponent or being hit. If you do want to get into the ring and spar, you can do this after your third 8 week course.

Run by a qualified England Boxing Level 2 Coach, registered, insured and CRB checked.

You can read more about the course here.

How to apply
If you're want a free place on the course, you can like and follow our facebook page  and send us a message there or text Kate 077 3243 3243.

Thursday, March 30, 2017

No 11am training session this Saturday

We're away at Yorkshire Squad training this Saturday so there'll be no 11am session this week.

KO Circuit is running as usual at 10am.

Wednesday, March 29, 2017

Wednesday Warriors starts 5 April

This year's Wednesday Warriors training kicks off on the 5th of April at 6.15pm.

What's the training like?

This is 12 week programme that focuses on getting the body used to lifting weight, running around and doing physical tasks outdoors.

We'll start indoors and doing drills to increase fitness and strength then  take it out into local parks when the weather warms up.

Who's it for?
Anyone who wants to get fitter, stronger and a bit tougher.

It's ideal for people preparing to do Total Warrior or Tough Mudder alongside a running and circuits programme.

Want to join the Valley Warriors?
For the past 4 years, we've entered a team from the gym, into the Total Warrior 12km event. The first year, we did the Lake District Course watch the video here and for the past 3 years, we've done Leeds, Bramham Park.

This year, we'll again enter the Leeds event on June 24th. If you want to be part of the team, you're required to train at the gym (not necessarily Wednesdays if you can't make it), so come along and let us know you're interested. Find out more about Total Warrior.

What's the cost?
You can buy 12 weeks at the first session for £50 - no exchange with other classes, this can only be used for Wednesday Warriors.

Otherwise you can pay £5 drop in or if you're  monthly member, this session is included in the membership too.

What will I need?
Regular gym wear such as tracksuit bottoms, leggings or shorts, a vest or t-shirt and something to warm up and cool down in.

CLEAN INDOOR TRAINERS (or boxing boots) as flat as possible for weightlifting and indoor drills and a pair of outdoor trainers or trail shoes for work outside.

A towel, a water bottle, a light rain jacket or sunglasses for warmer months.

Booking
Join the facebook page and message us through there or text Kate 077 3243 3243.

This is a drop in session so you do not have to commit to 12 weeks. Please watch the facebook page and this blog fir updates on training.




Friday, March 24, 2017

Boxing Course for beginners - girls and women only

+Photography by Charli 

Our next beginner's course for girls (11+) and women starts on Sat April 29.

This course is booking only and the easiest way to do this is to message us through the facebook page.

You can read more here.

No Women's Boxing Sat 25 March

Saturday's 11am training for women and girls is cancelled this week due to England Boxing commitments and no cover at the gym. We'll be back to normal next week.

There will be a 10am K O Circuits class tomorrow as usual.