The course starts Tues Jan 17th and runs every Tuesday (except the half term break) for 8 weeks. This is a non-contact course so no hitting or getting hit - we only punch focus pads, gloves and bags, not each other.
We cover the basics of boxing;
- how to throw and defend against punches
- how to stand and move around like a boxer
- how to warm up and cool down for a boxing session
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If you'd like a place on the course, please get in touch either through our facebook page or text Kate 077 3243 3243.