Wednesday, June 22, 2016

Beginner's Course starts next week

This course is open to all females 11+ years. You do not have to be fit or have done any boxing before, it's for absolute beginners of all ages and fitness levels.

It runs over 8 weeks at 7.30pm every Tuesday and there's an option to progress to the next level once you've completed an assessment. If you just want to learn how to throw a punch and move around so you can come to our fitness sessions, you can do that too.

Any questions or to book, get in touch with Kate 077 3243 3243 or email

Total Warrior, checklist (re-post)

Here's a post I did back in 2013, the first year the Valley Warriors did Total Warrior. There's a handy list of stuff to take, what to wear and what to eat etc

You may want to take a look if you're doing it this year read this

Details regarding final travel arrangements etc will be posted after tonight's training.

Tuesday, June 7, 2016

Beginner's Course for women starts at the end of June

Our next beginner's boxing course for women starts
on Tuesday 28 June at 7.30pm.

This course is suitable for anyone who's interested in learning to box, or those who want to learn the basics for fitness classes.
Read more here

Booking only, please email or call or text Kate if you have any questions 077 3243 3243

Wednesday, May 18, 2016

Wednesday Warrior Training - 18 May

Tonight's training will take place outdoors. We're meeting at 6.30pm on Heights Rd and heading up to the Moor for a run.
Wear your trail shoes or outdoor trainers and bring a light jacket in case we get rain.

Directions from the gym as follows: head up Midgley Rd and take a sharp left onto Heights Rd, go past the Mount Skip b&b on right +/-100 yards further there is a layby on the left where you can park. MEET HERE. Call if you get lost 077 3243 3243

Monday, April 25, 2016

Timetable changes - April Bank Holiday weekend

We are in the final stages of preparation for the Elite Championships in Liverpool this weekend and hope to be bringing the belt home for the 54kg senior female title.

This means there are a few changes to the timetable as follows:

No Boxercise Fri 29 April, no Women and girls Boxing Training Sat 30 April and no Bootcamp Mon 2nd May.

There will be a Kids session as usual at 9am on Saturday and a KO Circuits session at 10am.

We're back to normal on Tuesday 3rd May with circuits at 6.15pm and Level 2 Boxing Award at 7.30pm.

Have a great weekend everyone, stay safe and we hope to see some of you in Liverpool!

Tuesday, April 5, 2016

3 places left on tomorrow's Self Defence Workshop

We have 3 places left on this course as of Tuesday afternoon. If you'd like to join us, email kate@box4fitness before 9pm this evening or you could try your luck and turn up at the gym tomorrow at 11.15am - we cannot guarantee a place though.

We look forward to hosting the girls tomorrow and getting some great work done at the workshop!

Find out more about the course here.

Wednesday, March 30, 2016

Self Defence for Girls workshop....1 week to go

With just 7 days to go before we run our Self Defence Workshop, we're in the final planning stages and looking forward to a brilliant day of learning.

To find out more Click here. To book a place, email